7 Tips to Making a Healthy Smoothie

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Making a Healthy Smoothie
The background of a diet with smoothies

Smoothies are one of the most popular beverages around the world. It tests good you can mix fruits and vegetables both. But the test is depended on its ingredient. I learned a lot of tricks on how to make smoothies for the last 5 years. I will share my experience on how to making a healthy smoothie.

If you are looking for the pack of nutrients, antioxidants, vitamin, and minerals, then smoothies are the best option for you. But you have to know how to make a healthy smoothie properly.

Here are The Tips to Making a Healthy Smoothie

Blend it Yourself

If you buy smoothies from the supermarket, it may be contained extra calories which you don’t want. Such as a small Jamba juice strawberry contains 320 calories and 70 gram of sugar. Do you think its good smoothies for everyone? The researcher found that man needs 36 grams, and woman needs 24 gram of sugar per day. So if you buy it from the supermarket, I think it’s not a good idea.

Why don’t you blend yourself? You can mix it by a strong blender. There are many blenders which are best for smoothies. You can read this review Which one is best Vitamix 5200 or 5300.

You might be shocked to hear that some store brought smoothies which have high sodium. So, i think it’s better if you blend it yourself and make testy smoothies.

Change Up the Ingredients

If you change the ingredients, you do not only get the test variety but also the right amount of nutrients and other components. I always try to use different fruits and vegetables to my smoothies. Sometimes i mixed up the fruits and veggies.

If you want to make, green smoothies try to extra careful about this. Try to use seasonal fruits and veggies to your smoothies for a better test.


Using Fresh Ingredients

The flavor and the test of smoothies are totally depended on your fresh ingredients. Try to use fresh fruits, veggies, and juice to your smoothies. Use natural ingredient to smoothies to get proper nutrients and vitamins.


Add creaminess

Who doesn’t want a texture to the smoothies? You can get it quickly by using apple, avocado, bananas, and low-fat Yogurt.

However, avocado and nut butter contain some fat. But it’s good for a healthy heart, and it has a fear amount of nutrient and vitamins.

Spice it up

Variety of spices increase the test and flavor. So, try to use them to test different taste. You can use ginger, cinnamon to make it delicious.


Make Some Banana Cubes

Bananas are one of the most used ingredients. If you like frozen bananas, then make it small cubes. After that, try it to your smoothies. I can ensure you that you will get the best smoothie test.


Use Superfood

Are you looking for healthy smoothies? Then try different superfoods to the smoothies as i do. Superfoods boost the nutrients of the smoothies. You can use Maca, cacao, goji berries, bee pollen, aloe vera, coconut oil, hemp seeds/protein.

Here are my tops, seven tips, and tricks to make a delicious smoothie. I hope you can learn and apply to this to the smoothie. So, hit the music and enjoy the smoothies with a different flavor.

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